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Standing on the palms sitting on the thighs in transverse split

Standing on the head and the hands (palms) in Shirshasana standing on the palms on Bakasana Standing on the palms in Adho Mukha Vrikshasana standing on the palms in Bakasana
Standing on the palms with Lotus in Adho Mukha Padma Vrikshasana standing on the palms with Lotus in Kykkytasana Standing on the palms sitting on bent knees and feet
Standing on the palms sitting on the thighs in longitudinal split Standing on the palms sitting on the thighs in transverse split
Standing on the palms standing on hands with straight legs on the shoulders Sitting on the floor in Lotus standing on the forearms in Lotus
Sitting on the floor in Lotus standing on the palms in Lotus

Standing vertically on the hands in Adho Mukha Padma Vrikshasana with straight legs spread wide apart (Photo 251). Exhaling, slowly lower the spread legs down towards the chest (Photo 252) and smoothly place the feet on the floor (Photo 253). Then spread them as wide apart as possible, thereby changing position to Sama Konasana (transverse split) (Photo 254). Inhale in this position, lift the pelvis off the floor, simultaneously drawing straight legs on the floor towards each other (Photo 253). Without any delay, shift the center of gravity onto the arms and take the toes off the floor (Photo 252). With an exhalation, powerfully use the straight muscles of the back and the buttock muscles to smoothly raise the straight legs. Keeping them wide apart, return to the initial position, standing vertically on the hands in Adho Mukha Padma Vrikshasana (Photo 251).



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