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Standing on the palms with fingers facing forward standing in push-up position on the palms with fingers facing forward

Standing on the head and the hands staying in push-up position on the bent arms and toes Standing on the forearms staying in push-up position on bent arms and toes
Standing on the palms standing in push-up position on bent arms and toes Standing on the palms with fingers facing forward standing in push-up position on the palms with fingers facing forward
Standing on the palms with fingers facing backward standing in push-up position on the palms with fingers facing backward

Standing vertically on the palms with fingers facing forward in Adho Mukha Vridshasana (Photo 227). Exhale, lean the legs back and the pelvis towards the chest, thereby creating a slightly bend back. Then strain all the muscles of the legs, torso and neck to firmly fixing this position of the body. Bend the arms in the elbows (Photo 228), and without touching the floor with the legs or head, lower the body to the horizontal position as smoothly and slowly as possible, thereby changing the position to Hamasana (Photo 229).



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