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Standing on the palms standing in push-up position on bent arms and toes

Standing on the head and the hands staying in push-up position on the bent arms and toes Standing on the forearms staying in push-up position on bent arms and toes
Standing on the palms standing in push-up position on bent arms and toes Standing on the palms with fingers facing forward standing in push-up position on the palms with fingers facing forward
Standing on the palms with fingers facing backward standing in push-up position on the palms with fingers facing backward

Standing vertically on the palms with fingers facing forward in Adho Mukha Vridshasana (Photo 224), strain all the muscles of the legs, torso and neck and firmly fix this position of the body. Exhaling, slightly lean the straight legs towards the chest and shift the fixed bodys center of gravity center towards the chest. Simultaneously, slowly bend the arms in the elbows (Photo 225) and change the position to Chaturanga Dandasana (lying face down on the bent arms and toes) (Photo 226) as smoothly and slowly as possible. When the toes touch the floor, they should face forward, and the pelvis should be slightly higher than the line of the legs and the body in order to compensate for the downward inertia down of the pelvis when the toes touch the floor.



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