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Vinyasas / principal twist / Head down / On the head
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On the head

On the shoulders On the head
On the palms

Stand on the head in Sirshasana with any type of foundation on the arms, legs kept straight and stretched widely to the sides (Photo 136). Exhaling, turn the spine, pelvis and legs to the first side in Parivritta Pada Salamba Sarvangasana (Photo 137) and, inhaling, return them to the initial position Sirshasana (Photo 136). With the subsequent exhalation, practice the same turn and Parivritta Pada Salamba Sarvangasana to the second side (Photo 138), and return to the initial position Sirshasana (Photo 136), etc.



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