Vinyasas / principal twist / Abdomen up / Lying on the back
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Lying on the back

Lying on the back Diagonal lying on the back

Lying with the back on the floor with bent legs (Photo 127). The knees should be kept together and directed upward, the arms stretched out along the floor level with the shoulders. Exhaling, turn the spine, lowering the legs onto the floor to the first side (Photo 128). Inhaling, return the legs to the initial position (Photo 127). With the next exhalation, repeat the same turn to the opposite side (Photo 129). Inhaling, return the legs to the initial position (Photo 127), etc.

Practicing this Vinyasa, one should fix the shoulders and avoid taking them off the floor.

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