RUSENG
Vinyasas / nter-level multi-directio ...
Universal Yoga
What styles of yoga do you practice?
Universal Yoga
Iyengar Yoga
Ashtanga-Vinyasa Yoga
Power Yoga
Vinyasa-Flow Yoga
Kundalini Yoga
Tri Yoga
Ha-Tha Yoga
Vini Yoga
Anusara Yoga
Pure Yoga
Another Style

Yoga soft
nter-level multi-directional

 «Head up — abdomen down»
«Standing on the knees and the toes — standing in push-up position on bent arms, knees and toes»
«Standing on straight legs — standing in push-up position on bent arms»

 «Head up — on the side»
«Standing on the knees and toes of bent legs — standing in push-up position on one bent arm, one knee and one toe»
«Standing on straight legs — standing in push-up position on the side on one bent arm»

 «Head down — abdomen down»
«Standing on the head and the hands — staying in push-up position on the bent arms and toes»
«Standing on the forearms — staying in push-up position on bent arms and toes»
«Standing on the palms — standing in push-up position on bent arms and toes»
«Standing on the palms with fingers facing forward — standing in push-up position on the palms with fingers facing forward»
«Standing on the palms with fingers facing backward — standing in push-up position on the palms with fingers facing backward»

 «Head down — head up»
«Standing on the head and the hands (palms) in Shirshasana — standing on the palms on Bakasana»
«Standing on the palms in Adho Mukha Vrikshasana — standing on the palms in Bakasana»
«Standing on the palms with Lotus in Adho Mukha Padma Vrikshasana — standing on the palms with Lotus in Kykkytasana»
«Standing on the palms — sitting on bent knees and feet»
«Standing on the palms — sitting on the thighs in longitudinal split»
«Standing on the palms — sitting on the thighs in transverse split»
«Standing on the palms — standing on hands with straight legs on the shoulders»
«Sitting on the floor in Lotus — standing on the forearms in Lotus»
«Sitting on the floor in Lotus — standing on the palms in Lotus»

 «Head down — on the side»
«Standing on the hands — standing on one hand and one foot»



Copyright © 2006 - 2024 Universal Yoga, Yoga Soft Group