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Vinyasas / inter-level single-direct ...
Universal Yoga
What styles of yoga do you practice?
Universal Yoga
Iyengar Yoga
Ashtanga-Vinyasa Yoga
Power Yoga
Vinyasa-Flow Yoga
Kundalini Yoga
Tri Yoga
Ha-Tha Yoga
Vini Yoga
Anusara Yoga
Pure Yoga
Another Style

Yoga soft
inter-level single-directional

 «Head up»
«Standing on toes in squatting position — standing on straight legs (press with two legs)»
«Standing on toes in squatting position — standing on the knees»
«Standing on toes in squatting position — sitting on the floor»
«Standing on toes in squatting position on one leg — standing on one straight leg (press with one leg)»

 «Abdomen down»
«Push-up on straight arms — Chaturanga Dandasana (press with two arms)»
«Push-up on one straight arm — lying on one bent arm(press with one arm)»

 «On the side»
«Push-up position on the side on one straight arm — push-up position on the side on one bent arm (press with one arm)»

 «Abdomen up»
«Lying on the back — staying in push-up position on the straight arms and legs (press with two arms and two legs)»
«Lying on the back — staying in push-up position on one straight arm and the legs (press with one arm and two legs)»

 «Head down»
«Standing on the shoulders and the back of the head — standing on the top of the head (press with the neck)»
«Standing on the top of the head and the forearms — standing on the forearms (press with triceps)»
«Standing on the forearms — standing on the elbows»
«Standing on the chin and forearms — standing on the forearms (press with forearms)»
«Standing on the forearms — standing on the palms (press with the arms)»
«Standing on the chin and the palms — standing on the palms (press with the hands )»
«Standing on both hands (palms) — standing on one hand (palm)»
«Standing on the top of the head — standing on the palms (press with the arms)»
«Standing on the shoulders and the back of the head — standing on the palms (press with the arms)»
«Standing on the top of the head and the palms — standing on the head (top of the head) without hands»



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