RUSENG
Vinyasas / principal twist
Universal Yoga
What styles of yoga do you practice?
Universal Yoga
Iyengar Yoga
Ashtanga-Vinyasa Yoga
Power Yoga
Vinyasa-Flow Yoga
Kundalini Yoga
Tri Yoga
Ha-Tha Yoga
Vini Yoga
Anusara Yoga
Pure Yoga
Another Style

Yoga soft
principal twist

 «Head up»
«Standing on straight legs in transverse pass»
«Sitting on the thighs»

 «Abdomen down»
«Standing in push-up position with arms and legs straight»
«Standing in push-up position on four limbs with arms straight and legs bent»

 «Abdomen up»
«Lying on the back»
«Diagonal lying on the back»

 «Head down»
«On the shoulders»
«On the head»
«On the palms»



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