RUSENG
Vinyasas / principal transverse
Universal Yoga
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Another Style

Yoga soft
principal transverse

 «Head up»
«Standing on straight legs»
«Standing on the knees»
«Sitting on bent legs for neck stretch»

 «Abdomen down»
«Lying on the back for neck stretch»

 «Head down»
«Diagonal on the shoulders»
«Diagonal on the head and palms»
«Diagonal on the palms»



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