Vinyasas / principal longitudinal
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Yoga soft
principal longitudinal

 Head up
Standing on the straight legs
Standing in longitudinal pass
Sitting with bent legs
Sitting with straight legs

 Abdomen down
Standing on the palms, knees and toes
In push up position

 Abdomen up
Abdomen up

 On the side
On the side

 Head down
On the shoulders
On the head and hands
On the forearms
On the palms

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