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Vinyasas
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Andrey Lappa
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auxillary
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auxillary
«Press with one leg in longitudinal pass»
«Press with one leg in transverse pass»
«Press with two legs in transverse pass»
«Transverse Vinyasa on the legs»
«Narrow press with two arms»
«Wide press with two arms»
«Transverse Vinyasa in the push-up position»
«Press with arms and abdominal press from sitting position»
«Press with back»
«Press with the lower abdominal muscles»
«Press with the upper abdominal muscles»
«Side press with waist muscles»
«Press by the front of the neck»
«Press with the back of the neck»
«Press with the side of the neck»
«Press with the biceps of the thigh»
«Press with the biceps of the arms»
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