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Yoga / Way / Method of practice
Universal Yoga

What styles of yoga do you practice?
Universal Yoga
Iyengar Yoga
Ashtanga-Vinyasa Yoga
Power Yoga
Vinyasa-Flow Yoga
Kundalini Yoga
Tri Yoga
Ha-Tha Yoga
Vini Yoga
Anusara Yoga
Pure Yoga
Another Style

Yoga soft
Method of practice

True Pathway and Master Natural and inverted Flow
Will and Power of Spirit Yoga and Morality
Key to mastership Method of practice
Goals and means

The method of mastering the yogi resource Arsenal is simple. It resembles learning the ABCs.

First one learns to write separate «letters», i.e., performing static forms, or Asanas. Then, one masters syllables, where the letters are connected with a «tails». These are dynamic ties between Asanas, or Vinyasas.

After that one writes whole «words» — performing short dynamic series, i.e. Vinyasas, consisting of Asanas, with the movements serving as links between them, these are performed using the rhythm of breath. Such «words» have the meaning of power.

After this, one writes «sentences» by performing complexes, consisting of several Asanas and Vinyasas. Such «sentences» have an extended meaning of power. Usually these complexes are studied in the regime of dictation both under a master’s guidance and independently, according to a prescribed program.

But when a student accumulates enough practical «language» experience, there appears the possibility to write «compositions» with a definite subject at the beginning and a free subject thereafter, i.e. one can independently construct training complexes, both achieving the goal and creatively expressing oneself.

Those who achieve this goal become masters in yoga, just if his/her yoga-«texts» resonates with the sound of Harmony and Beauty.



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