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Diagonal on the shoulders

Diagonal on the shoulders Diagonal on the head and palms
Diagonal on the palms

Standing on the shoulders with straight legs in Salamba Sarvangasana (Photo 106). Exhaling, smoothly lower straight legs and put the toes on the floor in line with the first shoulder, changing position to Parshva Halasana (Photo 107). With an inhalation, raise straight legs up to Salamba Sarvangasana (Photo 106). And, exhaling, bend both legs in the knees, bend the waist diagonally back and to the second side and lower the feet to the floor behind the back in Parshva Setu Bandha Sarvangasana (Photo 108). On a subsequent inhalation, with a powerful impulse, constrict the abdominal press and quadriceps to symmetrically raise both legs back into the initial vertical position Salamba Sarvangasana (Photo 106). Thereafter, repeat the same diagonal cycle to the opposite side, etc.



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