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Vinyasas / nter-level multi-directio ...
Universal Yoga

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Universal Yoga
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Another Style

Yoga soft
nter-level multi-directional

 Head up abdomen down
Standing on the knees and the toes standing in push-up position on bent arms, knees and toes
Standing on straight legs standing in push-up position on bent arms

 Head up on the side
Standing on the knees and toes of bent legs standing in push-up position on one bent arm, one knee and one toe
Standing on straight legs standing in push-up position on the side on one bent arm

 Head down abdomen down
Standing on the head and the hands staying in push-up position on the bent arms and toes
Standing on the forearms staying in push-up position on bent arms and toes
Standing on the palms standing in push-up position on bent arms and toes
Standing on the palms with fingers facing forward standing in push-up position on the palms with fingers facing forward
Standing on the palms with fingers facing backward standing in push-up position on the palms with fingers facing backward

 Head down head up
Standing on the head and the hands (palms) in Shirshasana standing on the palms on Bakasana
Standing on the palms in Adho Mukha Vrikshasana standing on the palms in Bakasana
Standing on the palms with Lotus in Adho Mukha Padma Vrikshasana standing on the palms with Lotus in Kykkytasana
Standing on the palms sitting on bent knees and feet
Standing on the palms sitting on the thighs in longitudinal split
Standing on the palms sitting on the thighs in transverse split
Standing on the palms standing on hands with straight legs on the shoulders
Sitting on the floor in Lotus standing on the forearms in Lotus
Sitting on the floor in Lotus standing on the palms in Lotus

 Head down on the side
Standing on the hands standing on one hand and one foot



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