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Vinyasas / inter-level single-direct ...
Universal Yoga

What styles of yoga do you practice?
Universal Yoga
Iyengar Yoga
Ashtanga-Vinyasa Yoga
Power Yoga
Vinyasa-Flow Yoga
Kundalini Yoga
Tri Yoga
Ha-Tha Yoga
Vini Yoga
Anusara Yoga
Pure Yoga
Another Style

Yoga soft
inter-level single-directional

 Head up
Standing on toes in squatting position standing on straight legs (press with two legs)
Standing on toes in squatting position standing on the knees
Standing on toes in squatting position sitting on the floor
Standing on toes in squatting position on one leg standing on one straight leg (press with one leg)

 Abdomen down
Push-up on straight arms Chaturanga Dandasana (press with two arms)
Push-up on one straight arm lying on one bent arm(press with one arm)

 On the side
Push-up position on the side on one straight arm push-up position on the side on one bent arm (press with one arm)

 Abdomen up
Lying on the back staying in push-up position on the straight arms and legs (press with two arms and two legs)
Lying on the back staying in push-up position on one straight arm and the legs (press with one arm and two legs)

 Head down
Standing on the shoulders and the back of the head standing on the top of the head (press with the neck)
Standing on the top of the head and the forearms standing on the forearms (press with triceps)
Standing on the forearms standing on the elbows
Standing on the chin and forearms standing on the forearms (press with forearms)
Standing on the forearms standing on the palms (press with the arms)
Standing on the chin and the palms standing on the palms (press with the hands )
Standing on the top of the head standing on the palms (press with the arms)
Standing on the shoulders and the back of the head standing on the palms (press with the arms)
Standing on both hands (palms) standing on one hand (palm)
Standing on the top of the head and the palms standing on the head (top of the head) without hands



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