RUSENG
Vinyasas / principal twist
Universal Yoga

What styles of yoga do you practice?
Universal Yoga
Iyengar Yoga
Ashtanga-Vinyasa Yoga
Power Yoga
Vinyasa-Flow Yoga
Kundalini Yoga
Tri Yoga
Ha-Tha Yoga
Vini Yoga
Anusara Yoga
Pure Yoga
Another Style

Yoga soft
principal twist

 Head up
Standing on straight legs in transverse pass
Sitting on the thighs

 Abdomen down
Standing in push-up position with arms and legs straight
Standing in push-up position on four limbs with arms straight and legs bent

 Abdomen up
Lying on the back
Diagonal lying on the back

 Head down
On the shoulders
On the head
On the palms



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