RUSENG
Vinyasas / principal transverse
Universal Yoga

What styles of yoga do you practice?
Universal Yoga
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Another Style

Yoga soft
principal transverse

 Head up
Standing on straight legs
Standing on the knees
Sitting on bent legs for neck stretch

 Abdomen down
Lying on the back for neck stretch

 Head down
Diagonal on the shoulders
Diagonal on the head and palms
Diagonal on the palms



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