RUSENG
Vinyasas / auxillary
Universal Yoga

What styles of yoga do you practice?
Universal Yoga
Iyengar Yoga
Ashtanga-Vinyasa Yoga
Power Yoga
Vinyasa-Flow Yoga
Kundalini Yoga
Tri Yoga
Ha-Tha Yoga
Vini Yoga
Anusara Yoga
Pure Yoga
Another Style

Yoga soft
auxillary

Press with one leg in longitudinal pass Press with one leg in transverse pass
Press with two legs in transverse pass Transverse Vinyasa on the legs
Narrow press with two arms Wide press with two arms
Transverse Vinyasa in the push-up position Press with arms and abdominal press from sitting position
Press with back Press with the lower abdominal muscles
Press with the upper abdominal muscles Side press with waist muscles
Press by the front of the neck Press with the back of the neck
Press with the side of the neck Press with the biceps of the thigh
Press with the biceps of the arms


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